An Evening with Cathy Woods
Watch the replay of our online event with long-time Yoga & Meditation teacher Cathy Woods to learn how the lifestyle aspects of yoga, such as mindfulness and breathwork, can help you when interacting with horses.
Exclusive: An Evening with wehorse Trainer Cathy Woods
Long-time yoga teacher and horsewoman Cathy Woods believes the meditative, mindful breathwork and lifestyle aspects of a yoga practice, as well as the postures, can be profoundly helpful in our interactions with horses.
Cathy believes in helping riders of all disciplines achieve present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slow down; and developing balance and symmetry in the saddle. All of these are key to better communication and improved partnership with our horses.
She views the yoga mat as a place for ground work and collection for the human.
What does it include?
Exercises to try at home
How to integrate your learnings into your daily life and training
Inspiring Presentation
Learn how mindfulness can improve our partnership with our horses
Q&A
Viewers were able to get in touch with Cathy Woods in our Q&A discussion
What will you learn?
- How to pay more attention to your body, your breathing, and your energy when you're around your horse
- Why yoga (beyond postures) & horsemanship are a great pairing for all equestrians
- Practicing yoga and mindfulness and how it can apply to horsemanship from ground to saddle
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